Jennifer Braico 30:07 row
6,007
Meters
30:07.3
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,007 | 2:30.4 | 103 | 653 | 325 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 |
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Workout Graph
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