Jennifer Braico 30:06 row
5,970
Meters
30:06.9
Time
2:31.3
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
January 23, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,970 | 2:31.3 | 101 | 647 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 30:06.9 | 7 | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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