Jennifer Braico 30:13 row
4,810
Meters
30:13.2
Time
3:08.4
Pace
239
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 118 |
January 25, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 4,810 | 3:08.4 | 52 | 479 | 24 | 114 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 114 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | |
| 30:13.2 | 28 | 3:55.7 | 27 | 391 | 14 |
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Workout Graph
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