Jennifer Braico 23:20 row
4,954
Meters
23:20.2
Time
2:21.3
Pace
281
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
January 28, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 4,954 | 2:21.3 | 124 | 726 | 22 | 122 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 111 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 119 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 123 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 130 |
| 23:20.2 | 711 | 2:20.7 | 125 | 731 | 22 | 129 |
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Workout Graph
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