Jennifer Braico 40:02 row
8,507
Meters
40:02.6
Time
2:21.2
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 118 |
February 03, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,507 | 2:21.2 | 124 | 727 | 483 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 40:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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