Jennifer Braico 45:06 row
9,466
Meters
45:06.5
Time
2:22.9
Pace
531
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
February 10, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 9,466 | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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