Jennifer Braico v1:00/1:00r...7 row
4,374
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
140
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,532 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 121 |
February 13, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,374 | 2:00.0 | 202 | 996 | 25 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 89 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | 142 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 141 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | 147 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 3:00 | 24 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 25 | 154 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 153 | |
| r: 4:00 | 16 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.