Jennifer Braico 40:20 row
8,556
Meters
40:20.5
Time
2:21.4
Pace
485
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 120 |
February 17, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 8,556 | 2:21.4 | 124 | 725 | 22 | 118 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 112 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 126 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 119 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 127 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 126 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 110 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 112 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 119 |
| 40:20.5 | 57 | 2:59.8 | 60 | 507 | 17 |
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Workout Graph
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