Jennifer Braico 20:04 row
4,154
Meters
20:04.0
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
February 19, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,154 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 20:04.0 | 2 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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