Jennifer Braico 21:05 row
4,696
Meters
21:05.2
Time
2:14.7
Pace
277
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
February 21, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,696 | 2:14.7 | 143 | 792 | 24 | 119 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 119 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 120 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 110 |
| 21:05.2 | 231 | 2:21.1 | 125 | 728 | 21 | 119 |
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Workout Graph
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