Jennifer Braico 15:30 row
3,422
Meters
15:30.1
Time
2:15.9
Pace
199
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 123 |
February 21, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,422 | 2:15.9 | 139 | 779 | 22 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 129 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 122 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 134 |
| 15:30.1 | 115 | 2:10.8 | 156 | 837 | 22 | 110 |
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Workout Graph
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