Jennifer Braico 45:37 row
10,020
Meters
45:37.4
Time
2:16.5
Pace
582
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
March 01, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.4 | 10,020 | 2:16.5 | 137 | 772 | 23 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 86 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 134 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 123 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 123 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 130 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 134 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 131 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 128 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 136 |
| 45:37.4 | 132 | 2:21.6 | 123 | 723 | 21 | 131 |
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Workout Graph
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