Jennifer Braico 4000m row
4,000
Meters
19:26.7
Time
2:25.8
Pace
226
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 117 |
March 04, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000 | 2:25.8 | 113 | 688 | 22 | 125 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 23 | 120 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 551 | 19 | 125 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 742 | 23 | 125 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 751 | 23 | 127 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 758 | 23 | 129 |
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Workout Graph
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