Jennifer Braico v6:00/2:00r...6 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 121 |
March 07, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 25 | 153 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 177 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 154 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 156 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 144 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 134 | |
| r: 2:00 | 34 | ||||||
| r211 |
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Workout Graph
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