Jennifer Braico 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 119 |
March 08, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 23 | 129 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 114 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 23 | 135 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 | 138 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 | 130 |
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Workout Graph
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