Jennifer Braico 46:11 row
10,017
Meters
46:11.3
Time
2:18.3
Pace
577
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
March 12, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.3 | 10,017 | 2:18.3 | 132 | 755 | 577 | 22 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 127 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 125 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 130 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 133 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 130 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 133 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 137 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 143 |
| 46:11.3 | 270 | 2:12.0 | 152 | 823 | 16 | 22 | 147 |
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Workout Graph
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