Jennifer Braico 22:56 row
5,017
Meters
22:56.8
Time
2:17.2
Pace
290
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 18, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,017 | 2:17.2 | 135 | 766 | 23 | 122 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 121 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 117 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 127 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 119 |
| 22:56.8 | 633 | 2:19.6 | 129 | 742 | 23 | 126 |
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Workout Graph
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