Jennifer Braico 45:49 row
10,023
Meters
45:49.5
Time
2:17.1
Pace
582
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
March 21, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,023 | 2:17.1 | 136 | 766 | 23 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 90 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 115 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 127 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 115 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 138 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 149 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 144 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 107 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 122 |
| 45:49.5 | 173 | 2:23.0 | 120 | 711 | 21 | 131 |
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Workout Graph
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