Jennifer Braico 30:39 row
6,618
Meters
30:39.6
Time
2:18.9
Pace
380
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
March 22, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 6,618 | 2:18.9 | 130 | 748 | 380 | 22 | 116 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 86 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 117 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 111 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 115 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 119 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 157 |
| 30:39.6 | 122 | 2:42.2 | 82 | 581 | 6 | 19 | 107 |
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Workout Graph
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