Jennifer Braico 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
293
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 27, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 22 | 122 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 133 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 21 | 127 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 23 | 116 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 23 | 119 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 118 |
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Workout Graph
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