Jorge Forero 28:48 row
6,228
Meters
28:48.8
Time
2:18.7
Pace
358
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
January 02, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.8 | 6,228 | 2:18.7 | 131 | 745 | 358 | 27 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 28:48.8 | 793 | 2:24.2 | 117 | 692 | 44 | 27 |