Jorge Forero 15:05 row
3,412m
Meters
15:05.5
Time
2:12.6
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 185 |
January 09, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,412m | 2:12.6 | 150 | 815 | 27 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 15:05.5 | 12m | 3:49.1 | 29 | 400 |