Jorge Forero 15:56 row
3,345m
Meters
15:56.3
Time
2:22.9
Pace
188
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
January 22, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.3 | 3,345m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 15:56.3 | 196m | 2:23.6 | 118 | 706 | 26 |