Jorge Forero 20:04 row
4,283m
Meters
20:04.6
Time
2:20.6
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
January 23, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,283m | 2:20.6 | 126 | 733 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 |