Jorge Forero 20:04 row
4,305m
Meters
20:04.3
Time
2:19.8
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
February 10, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,305m | 2:19.8 | 128 | 740 | 26 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:04.3 | 10m | 3:35.0 | 35 | 421 |