Jorge Forero 20:04 row
4,102m
Meters
20:04.8
Time
2:26.8
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
February 12, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,102m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 |