Jorge Forero 15:05 row
2,978m
Meters
15:05.0
Time
2:31.9
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
March 01, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 2,978m | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 |