Jorge Forero 20:05 row
4,195m
Meters
20:05.0
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
March 08, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,195m | 2:23.6 | 118 | 706 | 27 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:05.0 | 12m | 3:28.3 | 39 | 433 |