Jorge Forero 23:57 row
4,782
Meters
23:57.0
Time
2:30.2
Pace
259
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
March 17, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 4,782 | 2:30.2 | 103 | 648 | 259 | 27 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 23:57.0 | 773 | 2:33.2 | 97 | 622 | 41 | 27 |