Jorge Forero 3:04 row
512m
Meters
3:04.9
Time
3:00.5
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 23, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 512m | 3:00.5 | 59 | 504 | 24 |
| 3:04.9 | 513m | 3:00.2 | 60 | 505 | 24 |