Jorge Forero 22:26 row
4,646m
Meters
22:26.5
Time
2:24.9
Pace
258
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
April 04, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 4,646m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 22:26.5 | 482m | 2:31.9 | 100 | 643 | 26 |