Jorge Forero 15:04 row
2,966m
Meters
15:04.4
Time
2:32.4
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 09, 2019 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,966m | 2:32.4 | 99 | 639 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 15:04.4 | 7m | 5:14.2 | 11 | 338 |