Jorge Forero 30:04 row
6,601m
Meters
30:04.0
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
December 15, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,601m | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 |