Jorge Forero 30:59 row
6,826m
Meters
30:59.2
Time
2:16.1
Pace
397
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
December 23, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 6,826m | 2:16.1 | 139 | 776 | 27 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 30:59.2 | 225m | 2:11.5 | 154 | 829 | 24 |