Jorge Forero 30:59 row
6,826
Meters
30:59.2
Time
2:16.1
Pace
397
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
December 23, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 6,826 | 2:16.1 | 139 | 768 | 397 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 30:59.2 | 225 | 2:11.5 | 154 | 790 | 13 | 24 |