Jorge Forero 19:59 row
4,165
Meters
19:59.4
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 30, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,165 | 2:23.9 | 117 | 703 | 233 | 28 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
| 19:59.4 | 1,050 | 2:22.5 | 121 | 715 | 59 | 27 |