Jorge Forero 15:08 row
3,455m
Meters
15:08.6
Time
2:11.4
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
June 07, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,455m | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:08.6 | 27m | 2:39.2 | 87 | 598 | 7 |