Jorge Forero 20:06 row
4,636m
Meters
20:06.4
Time
2:10.1
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
June 25, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,636m | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 20:06.4 | 12m | 4:26.6 | 18 | 363 | 9 |