Jorge Forero 20:19 row
4,740
Meters
20:19.1
Time
2:08.5
Pace
291
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
July 25, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,740 | 2:08.5 | 165 | 859 | 291 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 20:19.1 | 66 | 2:24.6 | 116 | 565 | 3 | 19 |