Jorge Forero 20:02 row
4,440m
Meters
20:02.8
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
August 05, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,440m | 2:15.4 | 141 | 784 | 27 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:02.8 | 6m | 3:53.3 | 28 | 394 |