Jorge Forero 20:03 row
4,287m
Meters
20:03.6
Time
2:20.3
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
August 06, 2019 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,287m | 2:20.3 | 127 | 735 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 20:03.6 | 8m | 3:45.0 | 31 | 405 |