Jorge Forero 24:02 row
4,810m
Meters
24:02.1
Time
2:29.9
Pace
261
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
August 19, 2019 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 4,810m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 24:02.1 | 801m | 2:31.1 | 101 | 649 | 26 |