Jorge Forero 4:08 row
824m
Meters
4:08.0
Time
2:30.4
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
September 12, 2019 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 824m | 2:30.4 | 103 | 653 | 20 |
| 4:08.0 | 825m | 2:30.3 | 103 | 654 | 20 |