Jorge Forero 21:02 row
4,619m
Meters
21:02.8
Time
2:16.6
Pace
269
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
November 05, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 4,619m | 2:16.6 | 137 | 771 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 21:02.8 | 217m | 2:24.7 | 116 | 697 | 24 |