Jorge Forero 4:30 row
1,007m
Meters
4:30.0
Time
2:14.0
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
November 06, 2019 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 23 |
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 23 |