Jorge Forero 15:04 row
3,401m
Meters
15:04.8
Time
2:13.0
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
November 18, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,401m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:04.8 | 8m | 5:00.0 | 13 | 344 | 13 |