Jorge Forero 30:03 row
6,283m
Meters
30:03.6
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 19, 2019 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,283m | 2:23.5 | 118 | 707 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 |