Jorge Forero 5:04 row
1,016m
Meters
5:04.8
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
December 02, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,016m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 5:04.8 | 9m | 4:26.6 | 18 | 363 |