Jorge Forero 20:45 row
4,016m
Meters
20:45.6
Time
2:35.0
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
December 03, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 4,016m | 2:35.0 | 94 | 622 | 26 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 20:45.6 | 143m | 2:39.4 | 86 | 597 | 24 |