Jorge Forero v0:45/0:30r...6 row
1,008m
Meters
4:30.0
Time
2:13.9
Pace
71
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
November 02, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 30 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 40 | |
| r: 0:30 | 8m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| r: 0:30 | 3m | |||||
| r: 0:30 | 0m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | |
| r: 0:30 | 15m | |||||
| r67m |