Jorge Forero 16:32 row
3,217m
Meters
16:32.1
Time
2:34.1
Pace
157
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
November 16, 2017 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 3,217m | 2:34.1 | 95 | 628 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 16:32.1 | 293m | 2:37.1 | 90 | 610 | 29 |